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Fetch this food by id.
GET /v1/foods/cnf-2561Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 288 kcal
- 443 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 3.4 g
- Carbohydrate
- 26.6 g
- 40.9 g
- Fat
- 20.6 g
- 31.7 g
- Fibre
- 2.9 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18.3 g
- 28.1 g
- Monounsaturated fat
- 0.9 g
- 1.4 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 20 mg
- Potassium
- 211 mg
- 324 mg
- Calcium
- 9 mg
- 14 mg
- Iron
- 1.2 mg
- 1.8 mg
- Magnesium
- 32 mg
- 49 mg
- Phosphorus
- 67 mg
- 103 mg
- Zinc
- 1 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.01 mg
- 0.02 mg
- Niacin (B3)
- 0.2 mg
- 0.3 mg
- Vitamin B6
- 0.15 mg
- 0.24 mg
- Folate
- 5 µg
- 7 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 15.1 g
- 23.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 65 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 50 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 117 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 40.7 g
- 60ml
- 19.5 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
35%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2561