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Food

Nuts, filberts or hazelnuts, dried

Nuts and Seeds

Energy per 100 g

629kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
717 kcal
629 kcal

Macros

NutrientPortionPer 100 g
Protein
17 g
15 g
Carbohydrate
19 g
16.7 g
Fat
69.3 g
60.8 g
Fibre
11.1 g
9.7 g
Sugars
4.9 g
4.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.1 g
4.5 g
Monounsaturated fat
52 g
45.7 g
Polyunsaturated fat
9 g
7.9 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Potassium
775 mg
680 mg
Calcium
130 mg
114 mg
Iron
5.4 mg
4.7 mg
Magnesium
186 mg
163 mg
Phosphorus
331 mg
290 mg
Zinc
2.8 mg
2.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
7.2 mg
6.3 mg
Vitamin E
17.1 mg
15 mg
Vitamin K
16.2 µg
14.2 µg
Thiamin (B1)
0.73 mg
0.64 mg
Riboflavin (B2)
0.13 mg
0.11 mg
Niacin (B3)
2.1 mg
1.8 mg
Vitamin B6
0.64 mg
0.56 mg
Folate
129 µg
113 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
6.1 g
5.3 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
10 nuts
14 g
125ml whole
71.3 g
125ml chopped
60.8 g
60ml ground
19 g
125ml ground
39.6 g
60ml whole
34.2 g
60ml chopped
29.2 g
30g
30 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

10%

Carbs

81%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
2567