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GET /v1/foods/cnf-2568Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 629 kcal
- 629 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.7 g
- 13.7 g
- Carbohydrate
- 17 g
- 17 g
- Fat
- 61.2 g
- 61.2 g
- Fibre
- 11 g
- 11 g
- Sugars
- 3.5 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 4.7 g
- Monounsaturated fat
- 48.2 g
- 48.2 g
- Polyunsaturated fat
- 5.6 g
- 5.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 658 mg
- 658 mg
- Calcium
- 149 mg
- 149 mg
- Iron
- 3.3 mg
- 3.3 mg
- Magnesium
- 160 mg
- 160 mg
- Phosphorus
- 310 mg
- 310 mg
- Zinc
- 2.2 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2 mg
- 2 mg
- Vitamin E
- 17.5 mg
- 17.5 mg
- Thiamin (B1)
- 0.48 mg
- 0.48 mg
- Riboflavin (B2)
- 0.11 mg
- 0.11 mg
- Niacin (B3)
- 1.6 mg
- 1.6 mg
- Vitamin B6
- 0.59 mg
- 0.59 mg
- Folate
- 78 µg
- 78 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.8 g
- 5.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 100 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 78 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 180 g
- From the source's cup weight and ICMR-NIN household measures
- 60ml
- 30 g
- 10 nuts
- 14 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
10%
Carbs
82%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2568