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GET /v1/foods/cnf-2571Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 238 kcal
- 182 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.7 g
- 4.3 g
- Carbohydrate
- 49.3 g
- 37.6 g
- Fat
- 2.2 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.3 g
- Monounsaturated fat
- 0.8 g
- 0.6 g
- Polyunsaturated fat
- 0.8 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 7 mg
- Potassium
- 668 mg
- 510 mg
- Calcium
- 3 mg
- 2 mg
- Iron
- 1.3 mg
- 1 mg
- Magnesium
- 35 mg
- 27 mg
- Phosphorus
- 162 mg
- 124 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 19.7 mg
- 15 mg
- Thiamin (B1)
- 0.29 mg
- 0.22 mg
- Riboflavin (B2)
- 0.12 mg
- 0.09 mg
- Niacin (B3)
- 7.9 mg
- 6 mg
- Vitamin B6
- 0.43 mg
- 0.33 mg
- Folate
- 71 µg
- 54 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 72.3 g
- 55.2 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 102 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 236 g
- From the source's cup weight and ICMR-NIN household measures
- 1 medium
- 2 g
- 60ml
- 39.3 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
82%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2571