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GET /v1/foods/cnf-2574Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 664 kcal
- 657 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.8 g
- 12.7 g
- Carbohydrate
- 18.4 g
- 18.3 g
- Fat
- 65 g
- 64.4 g
- Fibre
- 6.5 g
- 6.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.1 g
- 7 g
- Monounsaturated fat
- 32.9 g
- 32.6 g
- Polyunsaturated fat
- 22.1 g
- 21.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 440 mg
- 436 mg
- Calcium
- 62 mg
- 61 mg
- Iron
- 2.1 mg
- 2.1 mg
- Magnesium
- 175 mg
- 173 mg
- Phosphorus
- 339 mg
- 336 mg
- Zinc
- 4.4 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2 mg
- 2 mg
- Thiamin (B1)
- 0.88 mg
- 0.87 mg
- Riboflavin (B2)
- 0.13 mg
- 0.13 mg
- Niacin (B3)
- 0.9 mg
- 0.9 mg
- Vitamin B6
- 0.19 mg
- 0.19 mg
- Folate
- 40 µg
- 40 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.7 g
- 2.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 63.4 g
- 60ml
- 30.4 g
- 10 nuts
- 30 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
10%
Carbs
82%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2574