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GET /v1/foods/cnf-2575Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 811 kcal
- 718 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.9 g
- 7.9 g
- Carbohydrate
- 15.6 g
- 13.8 g
- Fat
- 85.6 g
- 75.8 g
- Fibre
- 9.7 g
- 8.6 g
- Sugars
- 5.2 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.6 g
- 12.1 g
- Monounsaturated fat
- 66.5 g
- 58.9 g
- Polyunsaturated fat
- 1.7 g
- 1.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 5 mg
- Potassium
- 416 mg
- 368 mg
- Calcium
- 96 mg
- 85 mg
- Iron
- 4.2 mg
- 3.7 mg
- Magnesium
- 147 mg
- 130 mg
- Phosphorus
- 212 mg
- 188 mg
- Zinc
- 1.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.4 mg
- 1.2 mg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Thiamin (B1)
- 1.36 mg
- 1.2 mg
- Riboflavin (B2)
- 0.18 mg
- 0.16 mg
- Niacin (B3)
- 2.8 mg
- 2.5 mg
- Vitamin B6
- 0.31 mg
- 0.28 mg
- Folate
- 12 µg
- 11 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.5 g
- 1.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 60ml whole or halves
- 34 g
- 125ml whole or halves
- 70.8 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
7%
Carbs
89%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2575