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GET /v1/foods/cnf-2576Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 811 kcal
- 718 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 7.3 g
- Carbohydrate
- 14.6 g
- 12.9 g
- Fat
- 86.5 g
- 76.5 g
- Fibre
- 10.5 g
- 9.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.9 g
- 11.5 g
- Monounsaturated fat
- 68.2 g
- 60.4 g
- Polyunsaturated fat
- 1.5 g
- 1.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 7 mg
- Potassium
- 372 mg
- 329 mg
- Calcium
- 51 mg
- 45 mg
- Iron
- 2 mg
- 1.8 mg
- Magnesium
- 132 mg
- 117 mg
- Phosphorus
- 226 mg
- 200 mg
- Zinc
- 1.2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.24 mg
- 0.21 mg
- Riboflavin (B2)
- 0.12 mg
- 0.11 mg
- Niacin (B3)
- 2.3 mg
- 2 mg
- Vitamin B6
- 0.22 mg
- 0.2 mg
- Folate
- 18 µg
- 16 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 1.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 70.8 g
- 60ml
- 34 g
- 125ml chopped
- 62.5 g
- 60ml chopped
- 30 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
7%
Carbs
90%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2576