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GET /v1/foods/cnf-2580Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 453 kcal
- 472 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.8 g
- 35.2 g
- Carbohydrate
- 32.2 g
- 33.6 g
- Fat
- 24.4 g
- 25.4 g
- Fibre
- 17 g
- 17.7 g
- Sugars
- 4 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 3.7 g
- Monounsaturated fat
- 5.4 g
- 5.6 g
- Polyunsaturated fat
- 13.8 g
- 14.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 4 mg
- Potassium
- 1,411 mg
- 1,470 mg
- Calcium
- 132 mg
- 138 mg
- Iron
- 3.7 mg
- 3.9 mg
- Magnesium
- 139 mg
- 145 mg
- Phosphorus
- 348 mg
- 363 mg
- Zinc
- 3 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.1 mg
- 2.2 mg
- Vitamin E
- 1 mg
- 1 mg
- Thiamin (B1)
- 0.1 mg
- 0.1 mg
- Riboflavin (B2)
- 0.14 mg
- 0.15 mg
- Niacin (B3)
- 1.4 mg
- 1.4 mg
- Vitamin B6
- 0.2 mg
- 0.21 mg
- Folate
- 203 µg
- 211 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 74 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 173 g
- From the source's cup weight and ICMR-NIN household measures
- 175ml
- 83.9 g
- 250ml
- 120 g
- 60ml
- 28.7 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
27%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2580