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GET /v1/foods/cnf-2581Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 311 kcal
- 622 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 13.8 g
- Carbohydrate
- 11.8 g
- 23.7 g
- Fat
- 28.9 g
- 57.7 g
- Fibre
- 2.6 g
- 5.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 8.7 g
- Monounsaturated fat
- 11.8 g
- 23.6 g
- Polyunsaturated fat
- 11.4 g
- 22.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 253 mg
- 505 mg
- Potassium
- 159 mg
- 318 mg
- Calcium
- 13 mg
- 26 mg
- Iron
- 1.2 mg
- 2.4 mg
- Magnesium
- 29 mg
- 58 mg
- Phosphorus
- 186 mg
- 371 mg
- Zinc
- 1.5 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.15 mg
- 0.3 mg
- Riboflavin (B2)
- 0.15 mg
- 0.3 mg
- Niacin (B3)
- 0.8 mg
- 1.5 mg
- Vitamin B6
- 0.2 mg
- 0.39 mg
- Folate
- 71 µg
- 142 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.3 g
- 2.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
14%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2581