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GET /v1/foods/cnf-2582Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 580 kcal
- 691 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.7 g
- 9.2 g
- Carbohydrate
- 11.6 g
- 13.9 g
- Fat
- 60.5 g
- 72 g
- Fibre
- 8.1 g
- 9.6 g
- Sugars
- 3.3 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 6.2 g
- Monounsaturated fat
- 34.3 g
- 40.8 g
- Polyunsaturated fat
- 18.2 g
- 21.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 344 mg
- 410 mg
- Calcium
- 59 mg
- 70 mg
- Iron
- 2.1 mg
- 2.5 mg
- Magnesium
- 102 mg
- 121 mg
- Phosphorus
- 233 mg
- 277 mg
- Zinc
- 3.8 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.9 mg
- 1.1 mg
- Vitamin E
- 1.2 mg
- 1.4 mg
- Vitamin K
- 2.9 µg
- 3.5 µg
- Thiamin (B1)
- 0.55 mg
- 0.66 mg
- Riboflavin (B2)
- 0.11 mg
- 0.13 mg
- Niacin (B3)
- 1 mg
- 1.2 mg
- Vitamin B6
- 0.18 mg
- 0.21 mg
- Folate
- 18 µg
- 22 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3 g
- 3.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 65 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 10 halves
- 14.2 g
- 125ml halves
- 52.3 g
- 125ml chopped
- 57.6 g
- 60ml chopped
- 27.6 g
- 60ml halves
- 25.1 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
7%
Carbs
88%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2582