Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2585Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 726 kcal
- 719 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.9 g
- 10.8 g
- Carbohydrate
- 4 g
- 4 g
- Fat
- 80.3 g
- 79.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 31.5 g
- 31.2 g
- Monounsaturated fat
- 37.6 g
- 37.2 g
- Polyunsaturated fat
- 7.7 g
- 7.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 3 mg
- Potassium
- 512 mg
- 507 mg
- Calcium
- 146 mg
- 145 mg
- Iron
- 3.6 mg
- 3.5 mg
- Magnesium
- 305 mg
- 302 mg
- Phosphorus
- 581 mg
- 575 mg
- Zinc
- 3 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.6 mg
- Thiamin (B1)
- 0.92 mg
- 0.91 mg
- Riboflavin (B2)
- 0.09 mg
- 0.09 mg
- Niacin (B3)
- 0.5 mg
- 0.5 mg
- Vitamin B6
- 0.12 mg
- 0.12 mg
- Folate
- 61 µg
- 60 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.8 g
- 2.8 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 63.4 g
- 15 kernels
- 28.3 g
- 60ml
- 30.4 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
2%
Carbs
92%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2585