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Food

Nuts, walnuts, English or Persian, dried

Nuts and Seeds

Energy per 100 g

655kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
550 kcal
655 kcal

Macros

NutrientPortionPer 100 g
Protein
12.8 g
15.2 g
Carbohydrate
11.5 g
13.7 g
Fat
54.8 g
65.2 g
Fibre
5.6 g
6.7 g
Sugars
2.2 g
2.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.1 g
6.1 g
Monounsaturated fat
7.5 g
8.9 g
Polyunsaturated fat
39.6 g
47.2 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
2 mg
2 mg
Potassium
370 mg
441 mg
Calcium
82 mg
98 mg
Iron
2.4 mg
2.9 mg
Magnesium
133 mg
158 mg
Phosphorus
291 mg
346 mg
Zinc
2.6 mg
3.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
1.1 mg
1.3 mg
Vitamin E
0.6 mg
0.7 mg
Vitamin K
2.3 µg
2.7 µg
Thiamin (B1)
0.29 mg
0.34 mg
Riboflavin (B2)
0.13 mg
0.15 mg
Niacin (B3)
0.9 mg
1.1 mg
Vitamin B6
0.45 mg
0.54 mg
Folate
82 µg
98 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
3.4 g
4.1 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
84 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
65 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
152 g
From the source's cup weight and ICMR-NIN household measures
125ml halves
52.8 g
125ml chopped
61.8 g
125ml pieces
63.4 g
60ml ground
20.3 g
125ml ground
42.3 g
60ml chopped
29.7 g
60ml halves
25.4 g
60ml pieces
30.4 g
30g
30 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

8%

Carbs

84%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
2590