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Fetch this food by id.
GET /v1/foods/cnf-2592Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 638 kcal
- 506 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 41.1 g
- 32.6 g
- Carbohydrate
- 27.6 g
- 21.9 g
- Fat
- 45.7 g
- 36.3 g
- Fibre
- 6.9 g
- 5.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.2 g
- 9.7 g
- Monounsaturated fat
- 8.7 g
- 6.9 g
- Polyunsaturated fat
- 22.8 g
- 18.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 32 mg
- 25 mg
- Potassium
- 1,701 mg
- 1,350 mg
- Calcium
- 126 mg
- 100 mg
- Iron
- 6.8 mg
- 5.4 mg
- Magnesium
- 554 mg
- 440 mg
- Phosphorus
- 1,008 mg
- 800 mg
- Zinc
- 7.6 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 11.3 mg
- 9 mg
- Thiamin (B1)
- 0.95 mg
- 0.75 mg
- Riboflavin (B2)
- 0.32 mg
- 0.26 mg
- Niacin (B3)
- 3.8 mg
- 3 mg
- Vitamin B6
- 0.99 mg
- 0.78 mg
- Folate
- 294 µg
- 233 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.9 g
- 4.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 126 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 227 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 78.7 g
- 15ml
- 10.1 g
- 60ml
- 37.8 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
16%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2592