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GET /v1/foods/cnf-2593Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,208 kcal
- 595 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.5 g
- 17 g
- Carbohydrate
- 43 g
- 21.2 g
- Fat
- 109 g
- 53.8 g
- Fibre
- 18.9 g
- 9.3 g
- Sugars
- 1 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.3 g
- 7.5 g
- Monounsaturated fat
- 41.2 g
- 20.3 g
- Polyunsaturated fat
- 47.8 g
- 23.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 233 mg
- 115 mg
- Potassium
- 840 mg
- 414 mg
- Calcium
- 865 mg
- 426 mg
- Iron
- 18.2 mg
- 9 mg
- Magnesium
- 193 mg
- 95 mg
- Phosphorus
- 1,486 mg
- 732 mg
- Zinc
- 9.4 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 2.48 mg
- 1.22 mg
- Riboflavin (B2)
- 0.96 mg
- 0.47 mg
- Niacin (B3)
- 11.1 mg
- 5.5 mg
- Vitamin B6
- 0.3 mg
- 0.15 mg
- Folate
- 199 µg
- 98 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.2 g
- 3.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 127 g
- 15ml
- 15.2 g
- 30ml
- 30.4 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
13%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2593