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GET /v1/foods/cnf-2596Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,268 kcal
- 587 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.1 g
- 18.1 g
- Carbohydrate
- 51.9 g
- 24.1 g
- Fat
- 110 g
- 50.9 g
- Fibre
- 11.9 g
- 5.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.4 g
- 7.1 g
- Monounsaturated fat
- 41.5 g
- 19.2 g
- Polyunsaturated fat
- 48.2 g
- 22.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 26 mg
- 12 mg
- Potassium
- 1,257 mg
- 582 mg
- Calcium
- 2,074 mg
- 960 mg
- Iron
- 41.5 mg
- 19.2 mg
- Magnesium
- 782 mg
- 362 mg
- Phosphorus
- 1,423 mg
- 659 mg
- Zinc
- 15.7 mg
- 7.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Thiamin (B1)
- 0.52 mg
- 0.24 mg
- Riboflavin (B2)
- 0.43 mg
- 0.2 mg
- Niacin (B3)
- 14.5 mg
- 6.7 mg
- Vitamin B6
- 1.76 mg
- 0.82 mg
- Folate
- 216 µg
- 100 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.5 g
- 1.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 389 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 135 g
- 15ml
- 16.2 g
- 30ml
- 32.4 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
15%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2596