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GET /v1/foods/cnf-2597Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 105 kcal
- 526 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.2 g
- 30.8 g
- Carbohydrate
- 5.3 g
- 26.6 g
- Fat
- 7.4 g
- 37.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 5.2 g
- Monounsaturated fat
- 2.8 g
- 14 g
- Polyunsaturated fat
- 3.3 g
- 16.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 41 mg
- Potassium
- 85 mg
- 423 mg
- Calcium
- 32 mg
- 159 mg
- Iron
- 3 mg
- 15.2 mg
- Magnesium
- 72 mg
- 361 mg
- Phosphorus
- 161 mg
- 807 mg
- Zinc
- 2.1 mg
- 10.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.54 mg
- 2.68 mg
- Riboflavin (B2)
- 0.06 mg
- 0.29 mg
- Niacin (B3)
- 2.7 mg
- 13.4 mg
- Vitamin B6
- 0.03 mg
- 0.15 mg
- Folate
- 6 µg
- 31 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 0.9 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 20 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
19%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2597