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GET /v1/foods/cnf-2598Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,147 kcal
- 607 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.9 g
- 18 g
- Carbohydrate
- 33.8 g
- 17.9 g
- Fat
- 107 g
- 56.4 g
- Fibre
- 17.6 g
- 9.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.9 g
- 7.9 g
- Monounsaturated fat
- 40.3 g
- 21.3 g
- Polyunsaturated fat
- 46.8 g
- 24.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 1 mg
- Potassium
- 868 mg
- 459 mg
- Calcium
- 266 mg
- 141 mg
- Iron
- 12 mg
- 6.4 mg
- Magnesium
- 667 mg
- 353 mg
- Phosphorus
- 1,493 mg
- 790 mg
- Zinc
- 19.8 mg
- 10.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Thiamin (B1)
- 3.01 mg
- 1.59 mg
- Riboflavin (B2)
- 0.23 mg
- 0.12 mg
- Niacin (B3)
- 10.7 mg
- 5.6 mg
- Vitamin B6
- 0.28 mg
- 0.15 mg
- Folate
- 185 µg
- 98 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.7 g
- 3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 340 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 118 g
- 15ml
- 14.2 g
- 30ml
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
11%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2598