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GET /v1/foods/cnf-2604Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 200 kcal
- 318 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.6 g
- 12.1 g
- Carbohydrate
- 36.7 g
- 58.3 g
- Fat
- 2.9 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.9 g
- Monounsaturated fat
- 0.9 g
- 1.5 g
- Polyunsaturated fat
- 1.3 g
- 2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 92 mg
- Potassium
- 1,342 mg
- 2,130 mg
- Calcium
- 1,029 mg
- 1,633 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 198 mg
- 314 mg
- Phosphorus
- 4 mg
- 6 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 19.3 mg
- 30.7 mg
- Thiamin (B1)
- 0.12 mg
- 0.19 mg
- Riboflavin (B2)
- 0.27 mg
- 0.42 mg
- Niacin (B3)
- 10.6 mg
- 16.8 mg
- Vitamin B6
- 0.49 mg
- 0.78 mg
- Folate
- 60 µg
- 95 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.8 g
- 6.1 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 63 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 48 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 39.1 g
- 60ml
- 18.8 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
72%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2604