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GET /v1/foods/cnf-2607Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 220 kcal
- 408 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.3 g
- 39.5 g
- Carbohydrate
- 15.6 g
- 28.9 g
- Fat
- 9.9 g
- 18.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1.7 g
- Monounsaturated fat
- 6.4 g
- 11.9 g
- Polyunsaturated fat
- 2.1 g
- 3.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 7 mg
- Potassium
- 756 mg
- 1,400 mg
- Calcium
- 229 mg
- 424 mg
- Iron
- 4.6 mg
- 8.5 mg
- Magnesium
- 156 mg
- 288 mg
- Phosphorus
- 494 mg
- 914 mg
- Zinc
- 1.5 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.6 mg
- Thiamin (B1)
- 0.17 mg
- 0.32 mg
- Riboflavin (B2)
- 0.91 mg
- 1.68 mg
- Niacin (B3)
- 3.4 mg
- 6.3 mg
- Vitamin B6
- 0.06 mg
- 0.11 mg
- Folate
- 31 µg
- 57 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.9 g
- 7.2 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 54 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 42 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 97 g
- From the source's cup weight and ICMR-NIN household measures
- 60ml
- 16.2 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
26%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2607