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GET /v1/foods/cnf-2612Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 185 kcal
- 154 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 2.3 g
- Carbohydrate
- 41.9 g
- 34.9 g
- Fat
- 0.6 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.3 g
- 0.3 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 17 mg
- 14 mg
- Potassium
- 395 mg
- 329 mg
- Calcium
- 37 mg
- 31 mg
- Iron
- 1.7 mg
- 1.5 mg
- Magnesium
- 59 mg
- 49 mg
- Phosphorus
- 86 mg
- 72 mg
- Zinc
- 1.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 31.6 mg
- 26.3 mg
- Thiamin (B1)
- 0.41 mg
- 0.34 mg
- Riboflavin (B2)
- 0.2 mg
- 0.16 mg
- Niacin (B3)
- 1.8 mg
- 1.5 mg
- Vitamin B6
- 0.34 mg
- 0.28 mg
- Folate
- 56 µg
- 47 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 73.7 g
- 61.4 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 120 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 60ml
- 36 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
91%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2612