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GET /v1/foods/cnf-2614Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 243 kcal
- 201 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 3 g
- Carbohydrate
- 54.6 g
- 45.1 g
- Fat
- 1 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.5 g
- 0.4 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 19 mg
- Potassium
- 517 mg
- 427 mg
- Calcium
- 42 mg
- 35 mg
- Iron
- 2.5 mg
- 2.1 mg
- Magnesium
- 77 mg
- 64 mg
- Phosphorus
- 113 mg
- 93 mg
- Zinc
- 1.7 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 33.9 mg
- 28 mg
- Thiamin (B1)
- 0.54 mg
- 0.45 mg
- Niacin (B3)
- 0.8 mg
- 0.7 mg
- Vitamin B6
- 0.51 mg
- 0.42 mg
- Folate
- 71 µg
- 59 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 60.4 g
- 49.9 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 218 g
- From the source's cup weight and ICMR-NIN household measures
- 60ml
- 36.3 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
90%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2614