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GET /v1/foods/cnf-2616Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 725 kcal
- 594 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.2 g
- 18.2 g
- Carbohydrate
- 34 g
- 27.9 g
- Fat
- 60.9 g
- 49.9 g
- Fibre
- 16.7 g
- 13.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.8 g
- 4.7 g
- Monounsaturated fat
- 39.5 g
- 32.4 g
- Polyunsaturated fat
- 12.8 g
- 10.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 159 mg
- 130 mg
- Potassium
- 683 mg
- 560 mg
- Calcium
- 321 mg
- 263 mg
- Iron
- 3.5 mg
- 2.8 mg
- Magnesium
- 293 mg
- 240 mg
- Phosphorus
- 488 mg
- 400 mg
- Zinc
- 3.2 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.9 mg
- 0.7 mg
- Thiamin (B1)
- 0.14 mg
- 0.11 mg
- Riboflavin (B2)
- 1.16 mg
- 0.95 mg
- Niacin (B3)
- 3.4 mg
- 2.8 mg
- Vitamin B6
- 0.1 mg
- 0.09 mg
- Folate
- 39 µg
- 32 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.1 g
- 1.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 219 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml whole
- 76.1 g
- 60ml whole
- 36.5 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
18%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2616