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GET /v1/foods/cnf-2617Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 689 kcal
- 594 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.1 g
- 17.3 g
- Carbohydrate
- 29.4 g
- 25.4 g
- Fat
- 59.7 g
- 51.5 g
- Fibre
- 10.4 g
- 9 g
- Sugars
- 5.6 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.5 g
- 6.5 g
- Monounsaturated fat
- 36.4 g
- 31.4 g
- Polyunsaturated fat
- 12.5 g
- 10.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 400 mg
- 345 mg
- Potassium
- 804 mg
- 693 mg
- Calcium
- 81 mg
- 70 mg
- Iron
- 4.3 mg
- 3.7 mg
- Magnesium
- 261 mg
- 225 mg
- Phosphorus
- 505 mg
- 435 mg
- Zinc
- 4.4 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.4 mg
- Vitamin E
- 12.7 mg
- 10.9 mg
- Vitamin K
- 15 µg
- 12.9 µg
- Thiamin (B1)
- 0.23 mg
- 0.2 mg
- Riboflavin (B2)
- 0.23 mg
- 0.2 mg
- Niacin (B3)
- 5.5 mg
- 4.7 mg
- Vitamin B6
- 0.34 mg
- 0.3 mg
- Folate
- 58 µg
- 50 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2 g
- 1.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 116 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 209 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 72.4 g
- 60ml
- 34.7 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
16%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2617