Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2619Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,102 kcal
- 574 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 57.3 g
- 29.8 g
- Carbohydrate
- 28.2 g
- 14.7 g
- Fat
- 94.2 g
- 49.1 g
- Fibre
- 12.5 g
- 6.5 g
- Sugars
- 2.5 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.4 g
- 8.5 g
- Monounsaturated fat
- 30.2 g
- 15.7 g
- Polyunsaturated fat
- 38.1 g
- 19.9 g
- Trans fat
- 0.08 g
- 0.04 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 492 mg
- 256 mg
- Potassium
- 1,513 mg
- 788 mg
- Calcium
- 100 mg
- 52 mg
- Iron
- 15.5 mg
- 8.1 mg
- Magnesium
- 1,056 mg
- 550 mg
- Phosphorus
- 2,254 mg
- 1,174 mg
- Zinc
- 14.7 mg
- 7.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.5 mg
- 1.8 mg
- Vitamin E
- 1.1 mg
- 0.6 mg
- Vitamin K
- 8.6 µg
- 4.5 µg
- Thiamin (B1)
- 0.13 mg
- 0.07 mg
- Riboflavin (B2)
- 0.29 mg
- 0.15 mg
- Niacin (B3)
- 8.5 mg
- 4.4 mg
- Vitamin B6
- 0.19 mg
- 0.1 mg
- Folate
- 109 µg
- 57 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.9 g
- 2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 192 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 149 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 345 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 120 g
- 60ml
- 57.6 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
9%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2619