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Fetch this food by id.
GET /v1/foods/cnf-2620Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 629 kcal
- 582 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.9 g
- 19.3 g
- Carbohydrate
- 26 g
- 24.1 g
- Fat
- 53.8 g
- 49.8 g
- Fibre
- 9.7 g
- 9 g
- Sugars
- 2.9 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 5.2 g
- Monounsaturated fat
- 10.3 g
- 9.5 g
- Polyunsaturated fat
- 35.5 g
- 32.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 707 mg
- 655 mg
- Potassium
- 918 mg
- 850 mg
- Calcium
- 76 mg
- 70 mg
- Iron
- 4.1 mg
- 3.8 mg
- Magnesium
- 139 mg
- 129 mg
- Phosphorus
- 1,247 mg
- 1,155 mg
- Zinc
- 5.7 mg
- 5.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.5 mg
- 1.4 mg
- Vitamin E
- 28.2 mg
- 26.1 mg
- Vitamin K
- 2.9 µg
- 2.7 µg
- Thiamin (B1)
- 0.11 mg
- 0.11 mg
- Riboflavin (B2)
- 0.27 mg
- 0.25 mg
- Niacin (B3)
- 7.6 mg
- 7 mg
- Vitamin B6
- 0.87 mg
- 0.8 mg
- Folate
- 256 µg
- 237 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.3 g
- 1.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 195 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 67.6 g
- 60ml
- 32.5 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
15%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2620