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GET /v1/foods/cnf-2623Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,333 kcal
- 617 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 37.3 g
- 17.3 g
- Carbohydrate
- 50.4 g
- 23.3 g
- Fat
- 119 g
- 55.2 g
- Fibre
- 12.3 g
- 5.7 g
- Sugars
- 22.8 g
- 10.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.1 g
- 4.7 g
- Monounsaturated fat
- 84.3 g
- 39 g
- Polyunsaturated fat
- 21.2 g
- 9.8 g
- Trans fat
- 0.06 g
- 0.03 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 715 mg
- 331 mg
- Potassium
- 1,244 mg
- 576 mg
- Calcium
- 138 mg
- 64 mg
- Iron
- 8.9 mg
- 4.1 mg
- Magnesium
- 672 mg
- 311 mg
- Phosphorus
- 1,439 mg
- 666 mg
- Zinc
- 10.6 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.8 mg
- 2.7 mg
- Vitamin E
- 49.4 mg
- 22.9 mg
- Thiamin (B1)
- 0.11 mg
- 0.05 mg
- Riboflavin (B2)
- 0.35 mg
- 0.16 mg
- Niacin (B3)
- 14.6 mg
- 6.8 mg
- Vitamin B6
- 1.19 mg
- 0.55 mg
- Folate
- 512 µg
- 237 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.3 g
- 0.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 389 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 135 g
- 15ml
- 16.2 g
- 30ml
- 32.4 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
14%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2623