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GET /v1/foods/cnf-2627Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 666 kcal
- 574 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.8 g
- 15.3 g
- Carbohydrate
- 37.9 g
- 32.7 g
- Fat
- 53.8 g
- 46.4 g
- Fibre
- 3.5 g
- 3 g
- Sugars
- 5.8 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.6 g
- 9.2 g
- Monounsaturated fat
- 31.7 g
- 27.3 g
- Polyunsaturated fat
- 9.1 g
- 7.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 742 mg
- 640 mg
- Potassium
- 655 mg
- 565 mg
- Calcium
- 52 mg
- 45 mg
- Iron
- 7 mg
- 6 mg
- Magnesium
- 302 mg
- 260 mg
- Phosphorus
- 568 mg
- 490 mg
- Zinc
- 6.5 mg
- 5.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 0.9 mg
- Vitamin K
- 40.3 µg
- 34.7 µg
- Thiamin (B1)
- 0.23 mg
- 0.2 mg
- Riboflavin (B2)
- 0.23 mg
- 0.2 mg
- Niacin (B3)
- 1.6 mg
- 1.4 mg
- Vitamin B6
- 0.3 mg
- 0.26 mg
- Folate
- 80 µg
- 69 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2 g
- 1.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 116 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 60ml halves or whole
- 34.7 g
- 125ml halves or whole
- 72.4 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
21%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2627