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GET /v1/foods/cnf-2629Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,315 kcal
- 609 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.2 g
- 12.1 g
- Carbohydrate
- 65.4 g
- 30.3 g
- Fat
- 115 g
- 53 g
- Fibre
- 6.5 g
- 3 g
- Sugars
- 19.6 g
- 9.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 22.9 g
- 10.6 g
- Monounsaturated fat
- 57.7 g
- 26.7 g
- Polyunsaturated fat
- 28.9 g
- 13.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 637 mg
- 295 mg
- Potassium
- 966 mg
- 447 mg
- Calcium
- 132 mg
- 61 mg
- Iron
- 10.6 mg
- 4.9 mg
- Magnesium
- 445 mg
- 206 mg
- Phosphorus
- 838 mg
- 388 mg
- Zinc
- 9.6 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 11 mg
- 5.1 mg
- Vitamin K
- 65.4 µg
- 30.3 µg
- Thiamin (B1)
- 0.34 mg
- 0.16 mg
- Riboflavin (B2)
- 0.34 mg
- 0.16 mg
- Niacin (B3)
- 2.4 mg
- 1.1 mg
- Vitamin B6
- 0.44 mg
- 0.2 mg
- Folate
- 119 µg
- 55 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.1 g
- 2.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 389 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 135 g
- 15ml
- 16.2 g
- 30ml
- 32.4 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
19%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2629