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GET /v1/foods/cnf-2633Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 750 kcal
- 615 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.9 g
- 15.5 g
- Carbohydrate
- 27.2 g
- 22.3 g
- Fat
- 68.5 g
- 56.2 g
- Fibre
- 6.7 g
- 5.5 g
- Sugars
- 5.3 g
- 4.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.1 g
- 9.1 g
- Monounsaturated fat
- 40.4 g
- 33.1 g
- Polyunsaturated fat
- 14 g
- 11.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 373 mg
- 306 mg
- Potassium
- 664 mg
- 544 mg
- Calcium
- 129 mg
- 106 mg
- Iron
- 3.1 mg
- 2.6 mg
- Magnesium
- 306 mg
- 251 mg
- Phosphorus
- 548 mg
- 449 mg
- Zinc
- 5.7 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.5 mg
- Vitamin E
- 10 mg
- 8.2 mg
- Vitamin K
- 21.8 µg
- 17.9 µg
- Thiamin (B1)
- 0.61 mg
- 0.5 mg
- Riboflavin (B2)
- 0.59 mg
- 0.49 mg
- Niacin (B3)
- 2.4 mg
- 2 mg
- Vitamin B6
- 0.22 mg
- 0.18 mg
- Folate
- 68 µg
- 56 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.8 g
- 3.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 219 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 76.1 g
- 60ml
- 36.5 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
14%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2633