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GET /v1/foods/cnf-2635Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 660 kcal
- 710 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.8 g
- 9.5 g
- Carbohydrate
- 12.6 g
- 13.6 g
- Fat
- 69.1 g
- 74.3 g
- Fibre
- 8.7 g
- 9.4 g
- Sugars
- 3.8 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.8 g
- 6.3 g
- Monounsaturated fat
- 40.9 g
- 44 g
- Polyunsaturated fat
- 19.1 g
- 20.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 356 mg
- 383 mg
- Potassium
- 394 mg
- 424 mg
- Calcium
- 67 mg
- 72 mg
- Iron
- 2.6 mg
- 2.8 mg
- Magnesium
- 123 mg
- 132 mg
- Phosphorus
- 272 mg
- 293 mg
- Zinc
- 4.7 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 0.7 mg
- Vitamin E
- 1.2 mg
- 1.3 mg
- Thiamin (B1)
- 0.42 mg
- 0.45 mg
- Riboflavin (B2)
- 0.1 mg
- 0.11 mg
- Niacin (B3)
- 1.1 mg
- 1.2 mg
- Vitamin B6
- 0.17 mg
- 0.19 mg
- Folate
- 15 µg
- 16 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 1.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 72 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 60ml
- 27.9 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
7%
Carbs
88%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2635