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GET /v1/foods/cnf-2639Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,296 kcal
- 614 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 44.2 g
- 21 g
- Carbohydrate
- 39.7 g
- 18.8 g
- Fat
- 117 g
- 55.5 g
- Fibre
- 21.7 g
- 10.3 g
- Sugars
- 13.2 g
- 6.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.8 g
- 6.6 g
- Monounsaturated fat
- 68.5 g
- 32.5 g
- Polyunsaturated fat
- 28.7 g
- 13.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 479 mg
- 227 mg
- Potassium
- 1,578 mg
- 748 mg
- Calcium
- 732 mg
- 347 mg
- Iron
- 7.4 mg
- 3.5 mg
- Magnesium
- 589 mg
- 279 mg
- Phosphorus
- 1,072 mg
- 508 mg
- Zinc
- 6.9 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 51.1 mg
- 24.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.04 mg
- Riboflavin (B2)
- 1.98 mg
- 0.94 mg
- Niacin (B3)
- 6.6 mg
- 3.2 mg
- Vitamin B6
- 0.22 mg
- 0.1 mg
- Folate
- 112 µg
- 53 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.5 g
- 1.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 132 g
- 15ml
- 16.2 g
- 30ml
- 32.4 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
11%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2639