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GET /v1/foods/cnf-2640Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,270 kcal
- 602 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.4 g
- 15.8 g
- Carbohydrate
- 56.9 g
- 27 g
- Fat
- 110 g
- 52.2 g
- Fibre
- 7.8 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.4 g
- 5 g
- Monounsaturated fat
- 71.5 g
- 33.9 g
- Polyunsaturated fat
- 23.1 g
- 11 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 359 mg
- 170 mg
- Potassium
- 1,583 mg
- 750 mg
- Calcium
- 563 mg
- 267 mg
- Iron
- 7.7 mg
- 3.7 mg
- Magnesium
- 633 mg
- 300 mg
- Phosphorus
- 1,093 mg
- 518 mg
- Zinc
- 6.3 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.5 mg
- 0.7 mg
- Thiamin (B1)
- 0.28 mg
- 0.13 mg
- Riboflavin (B2)
- 1.28 mg
- 0.61 mg
- Niacin (B3)
- 6 mg
- 2.9 mg
- Vitamin B6
- 0.16 mg
- 0.08 mg
- Folate
- 137 µg
- 65 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.2 g
- 2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 132 g
- 15ml
- 16.2 g
- 30ml
- 32.4 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
17%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2640