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GET /v1/foods/cnf-2644Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 584 kcal
- 562 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.1 g
- 20.3 g
- Carbohydrate
- 28.6 g
- 27.5 g
- Fat
- 47.2 g
- 45.4 g
- Fibre
- 9.2 g
- 8.8 g
- Sugars
- 8 g
- 7.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.8 g
- 5.6 g
- Monounsaturated fat
- 24.8 g
- 23.8 g
- Polyunsaturated fat
- 14.3 g
- 13.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 1,066 mg
- 1,025 mg
- Calcium
- 109 mg
- 105 mg
- Iron
- 4.1 mg
- 3.9 mg
- Magnesium
- 126 mg
- 121 mg
- Phosphorus
- 510 mg
- 490 mg
- Zinc
- 2.3 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.8 mg
- 5.6 mg
- Vitamin E
- 2.4 mg
- 2.3 mg
- Vitamin K
- 72.8 µg
- 70 µg
- Thiamin (B1)
- 0.9 mg
- 0.87 mg
- Riboflavin (B2)
- 0.17 mg
- 0.16 mg
- Niacin (B3)
- 1.4 mg
- 1.3 mg
- Vitamin B6
- 1.77 mg
- 1.7 mg
- Folate
- 53 µg
- 51 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.1 g
- 3.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 104 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 81 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 187 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 65 g
- 50 kernels
- 30.2 g
- 60ml
- 31.2 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
18%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2644