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Energy
NutrientPortionPer 100 g
- Energy
- 179 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.6 g
- 10.9 g
- Carbohydrate
- 1.3 g
- 1.1 g
- Fat
- 12.9 g
- 10.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 2.3 g
- Monounsaturated fat
- 2.4 g
- 1.9 g
- Polyunsaturated fat
- 2 g
- 1.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 3,763 mg
- 3,010 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 158 mg
- 126 mg
- Potassium
- 343 mg
- 274 mg
- Calcium
- 54 mg
- 43 mg
- Iron
- 3.2 mg
- 2.6 mg
- Magnesium
- 16 mg
- 13 mg
- Phosphorus
- 453 mg
- 362 mg
- Zinc
- 1.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 13.4 mg
- 10.7 mg
- Vitamin E
- 1.2 mg
- 1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.12 mg
- 0.09 mg
- Riboflavin (B2)
- 0.25 mg
- 0.2 mg
- Niacin (B3)
- 4.4 mg
- 3.6 mg
- Vitamin B6
- 0.28 mg
- 0.23 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 11.89 µg
- 9.51 µg
Other
NutrientPortionPer 100 g
- Water
- 95.4 g
- 76.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
3%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2650