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GET /v1/foods/cnf-2652Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 178 kcal
- 151 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.8 g
- 11.7 g
- Carbohydrate
- 1.7 g
- 1.5 g
- Fat
- 12.4 g
- 10.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 2.4 g
- Monounsaturated fat
- 2.2 g
- 1.9 g
- Polyunsaturated fat
- 1.9 g
- 1.6 g
- Trans fat
- 0.6 g
- 0.51 g
- Cholesterol
- 3,658 mg
- 3,100 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 127 mg
- 108 mg
- Potassium
- 288 mg
- 244 mg
- Calcium
- 11 mg
- 9 mg
- Iron
- 2.7 mg
- 2.3 mg
- Magnesium
- 14 mg
- 12 mg
- Phosphorus
- 395 mg
- 335 mg
- Zinc
- 1.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 12.4 mg
- 10.5 mg
- Vitamin E
- 2 mg
- 1.7 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.26 mg
- 0.22 mg
- Niacin (B3)
- 4.3 mg
- 3.6 mg
- Vitamin B6
- 0.17 mg
- 0.14 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 11.92 µg
- 10.1 µg
Other
NutrientPortionPer 100 g
- Water
- 88.3 g
- 74.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 148 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
4%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2652