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Energy
NutrientPortionPer 100 g
- Energy
- 140 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.2 g
- 17.7 g
- Carbohydrate
- 0.2 g
- 0.1 g
- Fat
- 4.9 g
- 3.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.4 g
- Monounsaturated fat
- 1.4 g
- 1.1 g
- Polyunsaturated fat
- 0.7 g
- 0.5 g
- Trans fat
- 0.23 g
- 0.18 g
- Cholesterol
- 155 mg
- 124 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 123 mg
- 98 mg
- Potassium
- 359 mg
- 287 mg
- Calcium
- 9 mg
- 7 mg
- Iron
- 5.4 mg
- 4.3 mg
- Magnesium
- 26 mg
- 21 mg
- Phosphorus
- 265 mg
- 212 mg
- Zinc
- 2.1 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.5 mg
- 2 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.3 mg
- 0.24 mg
- Riboflavin (B2)
- 1.13 mg
- 0.91 mg
- Niacin (B3)
- 9.4 mg
- 7.5 mg
- Vitamin B6
- 0.35 mg
- 0.28 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 10.69 µg
- 8.55 µg
Other
NutrientPortionPer 100 g
- Water
- 96.4 g
- 77.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
1%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2653