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GET /v1/foods/cnf-2655Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 188 kcal
- 159 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.2 g
- 27.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.5 g
- 4.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.4 g
- Monounsaturated fat
- 1.1 g
- 1 g
- Polyunsaturated fat
- 1.3 g
- 1.1 g
- Trans fat
- 0.32 g
- 0.27 g
- Cholesterol
- 845 mg
- 716 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 111 mg
- 94 mg
- Potassium
- 159 mg
- 135 mg
- Calcium
- 22 mg
- 19 mg
- Iron
- 6.8 mg
- 5.8 mg
- Magnesium
- 14 mg
- 12 mg
- Phosphorus
- 359 mg
- 304 mg
- Zinc
- 3.4 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.19 mg
- 0.16 mg
- Riboflavin (B2)
- 3.5 mg
- 2.97 mg
- Niacin (B3)
- 4.6 mg
- 3.9 mg
- Vitamin B6
- 0.46 mg
- 0.39 mg
- Folate
- 98 µg
- 83 µg
- Vitamin B12
- 29.38 µg
- 24.9 µg
Other
NutrientPortionPer 100 g
- Water
- 78.9 g
- 66.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 148 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
0%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2655