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GET /v1/foods/cnf-2656Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 205 kcal
- 192 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.1 g
- 29.1 g
- Carbohydrate
- 5.5 g
- 5.1 g
- Fat
- 5.6 g
- 5.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 3 g
- Monounsaturated fat
- 1.2 g
- 1.1 g
- Polyunsaturated fat
- 1.2 g
- 1.1 g
- Trans fat
- 0.39 g
- 0.37 g
- Cholesterol
- 424 mg
- 396 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 79 mg
- Potassium
- 377 mg
- 352 mg
- Calcium
- 6 mg
- 6 mg
- Iron
- 7 mg
- 6.5 mg
- Magnesium
- 22 mg
- 21 mg
- Phosphorus
- 532 mg
- 497 mg
- Zinc
- 5.7 mg
- 5.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2 mg
- 1.9 mg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 3.5 µg
- 3.3 µg
- Thiamin (B1)
- 0.21 mg
- 0.19 mg
- Riboflavin (B2)
- 3.66 mg
- 3.42 mg
- Niacin (B3)
- 18.7 mg
- 17.5 mg
- Vitamin B6
- 1.09 mg
- 1.02 mg
- Folate
- 271 µg
- 253 µg
- Vitamin B12
- 75.52 µg
- 70.58 µg
Other
NutrientPortionPer 100 g
- Water
- 62.9 g
- 58.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 83 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 192 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 133 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
11%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2656