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GET /v1/foods/cnf-2657Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 188 kcal
- 176 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.4 g
- 26.5 g
- Carbohydrate
- 5.5 g
- 5.2 g
- Fat
- 5 g
- 4.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 2.5 g
- Monounsaturated fat
- 1.2 g
- 1.1 g
- Polyunsaturated fat
- 1.1 g
- 1 g
- Trans fat
- 0.36 g
- 0.34 g
- Cholesterol
- 408 mg
- 381 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 77 mg
- Potassium
- 376 mg
- 351 mg
- Calcium
- 6 mg
- 6 mg
- Iron
- 6.6 mg
- 6.2 mg
- Magnesium
- 24 mg
- 22 mg
- Phosphorus
- 519 mg
- 485 mg
- Zinc
- 5.6 mg
- 5.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 0.7 mg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 4.2 µg
- 3.9 µg
- Thiamin (B1)
- 0.19 mg
- 0.18 mg
- Riboflavin (B2)
- 3.66 mg
- 3.42 mg
- Niacin (B3)
- 18.7 mg
- 17.5 mg
- Vitamin B6
- 1.1 mg
- 1.03 mg
- Folate
- 278 µg
- 260 µg
- Vitamin B12
- 88.95 µg
- 83.13 µg
Other
NutrientPortionPer 100 g
- Water
- 66.4 g
- 62 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 83 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 192 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 133 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
12%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2657