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GET /v1/foods/cnf-2658Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 115 kcal
- 92 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.3 g
- 16.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.1 g
- 2.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.9 g
- Monounsaturated fat
- 0.8 g
- 0.6 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Cholesterol
- 303 mg
- 242 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 248 mg
- 198 mg
- Potassium
- 425 mg
- 340 mg
- Calcium
- 13 mg
- 10 mg
- Iron
- 9.9 mg
- 8 mg
- Magnesium
- 18 mg
- 14 mg
- Phosphorus
- 280 mg
- 224 mg
- Zinc
- 2 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 48.1 mg
- 38.5 mg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.29 mg
- 0.23 mg
- Niacin (B3)
- 5 mg
- 4 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 14 µg
- 11 µg
- Vitamin B12
- 4.76 µg
- 3.81 µg
Other
NutrientPortionPer 100 g
- Water
- 99.2 g
- 79.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2658