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GET /v1/foods/cnf-2660Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 345 kcal
- 276 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.7 g
- 15 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 29.4 g
- 23.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.7 g
- 11.8 g
- Monounsaturated fat
- 10.6 g
- 8.4 g
- Polyunsaturated fat
- 1 g
- 0.8 g
- Cholesterol
- 261 mg
- 209 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 57 mg
- Potassium
- 346 mg
- 277 mg
- Calcium
- 606 mg
- 485 mg
- Iron
- 7.1 mg
- 5.7 mg
- Magnesium
- 21 mg
- 17 mg
- Phosphorus
- 405 mg
- 324 mg
- Zinc
- 4.5 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.07 mg
- Riboflavin (B2)
- 0.15 mg
- 0.12 mg
- Niacin (B3)
- 3.2 mg
- 2.6 mg
- Vitamin B6
- 0.36 mg
- 0.29 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 3.2 µg
- 2.56 µg
Other
NutrientPortionPer 100 g
- Water
- 74.2 g
- 59.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
0%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2660