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Energy
NutrientPortionPer 100 g
- Energy
- 294 kcal
- 235 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.6 g
- 15.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 23.3 g
- 18.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8 g
- 6.4 g
- Monounsaturated fat
- 8.1 g
- 6.4 g
- Polyunsaturated fat
- 4.3 g
- 3.5 g
- Cholesterol
- 256 mg
- 205 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 84 mg
- 67 mg
- Potassium
- 345 mg
- 276 mg
- Calcium
- 11 mg
- 9 mg
- Iron
- 2.8 mg
- 2.2 mg
- Magnesium
- 23 mg
- 18 mg
- Phosphorus
- 409 mg
- 327 mg
- Zinc
- 3.2 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 17.1 mg
- 13.7 mg
- Thiamin (B1)
- 0.18 mg
- 0.14 mg
- Riboflavin (B2)
- 0.56 mg
- 0.45 mg
- Niacin (B3)
- 5.6 mg
- 4.5 mg
- Vitamin B6
- 0.25 mg
- 0.2 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 17.5 µg
- 14 µg
Other
NutrientPortionPer 100 g
- Water
- 81.5 g
- 65.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
0%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2661