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Energy
NutrientPortionPer 100 g
- Energy
- 131 kcal
- 105 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.9 g
- 18.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.8 g
- 3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1 g
- Monounsaturated fat
- 1 g
- 0.8 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 329 mg
- 263 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 106 mg
- 85 mg
- Potassium
- 536 mg
- 429 mg
- Calcium
- 11 mg
- 9 mg
- Iron
- 55.7 mg
- 44.6 mg
- Magnesium
- 28 mg
- 22 mg
- Phosphorus
- 370 mg
- 296 mg
- Zinc
- 2.6 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 56.9 mg
- 45.5 mg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.46 mg
- 0.37 mg
- Niacin (B3)
- 10.5 mg
- 8.4 mg
- Vitamin B6
- 0.09 mg
- 0.07 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 7.1 µg
- 5.68 µg
Other
NutrientPortionPer 100 g
- Water
- 96.5 g
- 77.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
0%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2663