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GET /v1/foods/cnf-2664Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 164 kcal
- 145 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.4 g
- 25.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.7 g
- 4.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.4 g
- Monounsaturated fat
- 1.3 g
- 1.1 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Cholesterol
- 392 mg
- 347 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 64 mg
- 57 mg
- Potassium
- 321 mg
- 284 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 44.5 mg
- 39.4 mg
- Magnesium
- 21 mg
- 19 mg
- Phosphorus
- 345 mg
- 305 mg
- Zinc
- 3.2 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 56.8 mg
- 50.3 mg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.34 mg
- 0.3 mg
- Niacin (B3)
- 6.3 mg
- 5.6 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 5.67 µg
- 5.02 µg
Other
NutrientPortionPer 100 g
- Water
- 79.1 g
- 70 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
0%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2664