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GET /v1/foods/cnf-2667Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 360 kcal
- 319 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.7 g
- 21.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 28.2 g
- 25 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.7 g
- 8.6 g
- Monounsaturated fat
- 9.8 g
- 8.6 g
- Polyunsaturated fat
- 5.3 g
- 4.7 g
- Cholesterol
- 332 mg
- 294 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 131 mg
- 116 mg
- Potassium
- 489 mg
- 433 mg
- Calcium
- 11 mg
- 10 mg
- Iron
- 1.7 mg
- 1.5 mg
- Magnesium
- 11 mg
- 10 mg
- Phosphorus
- 411 mg
- 364 mg
- Zinc
- 2.5 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 34.1 mg
- 30.2 mg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.25 mg
- 0.23 mg
- Niacin (B3)
- 2.1 mg
- 1.8 mg
- Vitamin B6
- 0.09 mg
- 0.08 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 1.71 µg
- 1.51 µg
Other
NutrientPortionPer 100 g
- Water
- 59.7 g
- 52.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
0%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2667