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Energy
NutrientPortionPer 100 g
- Energy
- 280 kcal
- 224 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.6 g
- 14.9 g
- Carbohydrate
- 4.6 g
- 3.7 g
- Fat
- 20.1 g
- 16.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.8 g
- 7 g
- Monounsaturated fat
- 9.1 g
- 7.2 g
- Polyunsaturated fat
- 1.1 g
- 0.9 g
- Cholesterol
- 109 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 86 mg
- 69 mg
- Potassium
- 394 mg
- 315 mg
- Calcium
- 8 mg
- 6 mg
- Iron
- 3.7 mg
- 3 mg
- Magnesium
- 20 mg
- 16 mg
- Phosphorus
- 166 mg
- 133 mg
- Zinc
- 3.6 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.9 mg
- 3.1 mg
- Thiamin (B1)
- 0.16 mg
- 0.13 mg
- Riboflavin (B2)
- 0.43 mg
- 0.34 mg
- Niacin (B3)
- 5.3 mg
- 4.2 mg
- Vitamin B6
- 0.39 mg
- 0.31 mg
- Folate
- 9 µg
- 7 µg
- Vitamin B12
- 4.74 µg
- 3.79 µg
Other
NutrientPortionPer 100 g
- Water
- 80.7 g
- 64.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
7%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2668