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GET /v1/foods/cnf-2669Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 321 kcal
- 284 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.8 g
- 19.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 25.2 g
- 22.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.2 g
- 8.1 g
- Monounsaturated fat
- 11.4 g
- 10.1 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Trans fat
- 0.95 g
- 0.84 g
- Cholesterol
- 149 mg
- 132 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 73 mg
- 65 mg
- Potassium
- 208 mg
- 184 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 2.9 mg
- 2.6 mg
- Magnesium
- 17 mg
- 15 mg
- Phosphorus
- 164 mg
- 145 mg
- Zinc
- 4.6 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.5 mg
- 1.3 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 1.4 µg
- 1.2 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.33 mg
- 0.29 mg
- Niacin (B3)
- 3.9 mg
- 3.5 mg
- Vitamin B6
- 0.18 mg
- 0.16 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 3.54 µg
- 3.13 µg
Other
NutrientPortionPer 100 g
- Water
- 65.4 g
- 57.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
0%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2669