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Energy
NutrientPortionPer 100 g
- Energy
- 194 kcal
- 155 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.9 g
- 20.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.2 g
- 7.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 2.6 g
- Monounsaturated fat
- 4.3 g
- 3.5 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 78 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 99 mg
- 79 mg
- Potassium
- 413 mg
- 330 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 2.4 mg
- 1.9 mg
- Magnesium
- 29 mg
- 23 mg
- Phosphorus
- 251 mg
- 201 mg
- Zinc
- 5.4 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.13 mg
- 0.1 mg
- Riboflavin (B2)
- 0.21 mg
- 0.17 mg
- Niacin (B3)
- 4.9 mg
- 3.9 mg
- Vitamin B6
- 0.53 mg
- 0.42 mg
- Folate
- 9 µg
- 7 µg
- Vitamin B12
- 3.04 µg
- 2.43 µg
Other
NutrientPortionPer 100 g
- Water
- 87.9 g
- 70.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2676