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GET /v1/foods/cnf-2687Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 260 kcal
- 250 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27 g
- 25.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16 g
- 15.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.1 g
- 5.9 g
- Monounsaturated fat
- 6.9 g
- 6.7 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Trans fat
- 0.59 g
- 0.57 g
- Cholesterol
- 92 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 75 mg
- 72 mg
- Potassium
- 331 mg
- 318 mg
- Calcium
- 19 mg
- 18 mg
- Iron
- 2.7 mg
- 2.6 mg
- Magnesium
- 22 mg
- 21 mg
- Phosphorus
- 206 mg
- 198 mg
- Zinc
- 6.6 mg
- 6.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.2 µg
- 1.2 µg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.18 mg
- 0.18 mg
- Niacin (B3)
- 6.2 mg
- 6 mg
- Vitamin B6
- 0.4 mg
- 0.38 mg
- Folate
- 9 µg
- 9 µg
- Vitamin B12
- 2.75 µg
- 2.64 µg
Other
NutrientPortionPer 100 g
- Water
- 60.3 g
- 58 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 104 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 81 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 187 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml crumbled
- 130 g
- 60g
- 60 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
0%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2687