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GET /v1/foods/cnf-2692Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 264 kcal
- 254 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.3 g
- 25.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16.8 g
- 16.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 6.2 g
- Monounsaturated fat
- 7.5 g
- 7.2 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Trans fat
- 0.8 g
- 0.77 g
- Cholesterol
- 92 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 70 mg
- 67 mg
- Potassium
- 282 mg
- 271 mg
- Calcium
- 24 mg
- 23 mg
- Iron
- 2.7 mg
- 2.6 mg
- Magnesium
- 20 mg
- 19 mg
- Phosphorus
- 186 mg
- 179 mg
- Zinc
- 6.5 mg
- 6.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.6 µg
- 1.5 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.18 mg
- 0.17 mg
- Niacin (B3)
- 4.8 mg
- 4.6 mg
- Vitamin B6
- 0.34 mg
- 0.33 mg
- Folate
- 7 µg
- 7 µg
- Vitamin B12
- 2.59 µg
- 2.49 µg
Other
NutrientPortionPer 100 g
- Water
- 60 g
- 57.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 104 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 81 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 187 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml crumbled
- 130 g
- 75g
- 75 g
- 60g
- 60 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2692